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  • Writer's pictureMelinda Eye Cooper

The Pressure Cooker - 5 Ways to Let Off Steam Without Blowing Your Top

I hated the pressure cooker when I was growing up. It hissed and made strange noises. I expected it to blow up every time Mom used it. My bedroom was beside the kitchen so I had to walk by the scary thing any time I left my room. I’d dash by the stove as fast as I could in case it blew its top.

If you’re unfamiliar, the pressure cooker is a sealed, stainless steel pot used to cook food under high pressure. It expels steam from the contraption on the lid and makes scary, hissing sounds.

Nowadays, they make a similar digital cooker that doesn’t scare the living day-lights out of small children. Thank goodness.

I can relate to the cooker as an adult though.

Sometimes, I feel under pressure and need to vent and let off steam. I’m sure many others feel this way when dealing with the stresses of life.

In general, I’m pretty easy going. But sometimes, I’ll get hot over something and stew in anger. Then, like the dreaded cooker, I’m about to blow my top. It takes a lot for me to get to that point. But when I do, watch out.

Fools give full vent to their rage, but the wise bring calm in the end. Proverbs 29:11(NIV)

God warns against doing what comes naturally to us. We want to relieve the strain and give full vent to our rage. I’ve made that mistake and it only does more harm. It might make us feel better to blow up at someone but more than likely, we’ll regret our reaction later.

If you’ve ever felt like I have then here are 5 simple ways to let off steam without blowing your top:

1. Walk it off!

Go for a long walk or run. Exercise helps and gives time for thought before making a calm response.

2. Rearrange furniture.

This is a good way to release those pinned up frustrations and burn off that negative energy.

3. Write.

It helps to write down what’s making us angry and why. Sometimes, this simple action can alleviate the anger.

4. Read.

Reading takes our minds off the problem for a little while. Giving us time to calm down.

5. Cook.

Make comfort food and go ahead and eat some. Calories don’t count. They’re called comfort foods for a reason. While enjoying the delicious food, think of ways to handle the situation without causing harm.

When the scary cooker has done its job, the meat is tender and delicious. The high pressure worked. The same is true with us. We grow up a little when we stop allowing anger to explode out of us and take time to calm down. Our reactions reveal character and growth.

Even though it’s hard to remain cool when we feel steamed, God allows these situations for our benefit.

He’s working all things for our good and is at work making us better and more like Jesus.

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. (Romans 8:28) NIV

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3 commenti

23 gen 2020

Melinda, I love this post and I identify with your childhood fear of the pressure cooker.

You've given such practical ways to deal with steamy anger and frustration. Thank you.

It even brings to mind my own post that we should not give place to the devil. In practicing your suggestions, we will avoid giving place to the enemy when we feel the need to explode.

Mi piace

Melinda Eye Cooper
Melinda Eye Cooper
20 gen 2020

Thanks JD! I should have included the prayer with the walk part!! 😊

Mi piace

J.D. Wininger
J.D. Wininger
20 gen 2020

I've tried walking off my anger many times my friend. When in Illinois, and I was still working, there was lots of work stress and associated anger in my life. Walking is how we ended up in Texas. :-D

In reality, the key walking off my anger (something I should practice more) is to turn it into a prayer walk. I've found it's better to vent to God than my spouse or friend when I'm angered. He's got big shoulders and He knows I won't say things to Him I've said to others in the past in anger. There's a real lesson in that statement isn't there? God's blessings ma'am.

Mi piace
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